Yoga2024-12-02T16:51:15-08:00

Yoga

OUR STUDIO

The Yoga Program at Session offers the Santa Rosa community skilled instruction in a new, state of the art facility. Our beautiful 1,200 square foot yoga studio is private, with hardwood floors, climate-control, and a balcony overlooking Taylor Mountain.

UPCOMING WORKSHOPS

Yoga with Friends

Join us for a unique partner-style yoga workshop centered on hands-on assists and deepening into postures with the support of a friend! Led by Session Yoga Sub Alisse Galde, this fun and collaborative session is open to all–bring a buddy or come solo and make new connections as you explore yoga in a fresh way. We’ll start with a vinyasa-style warmup, then flow into at least five supported postures where you’ll learn how to help each other feel into the poses.

CLASS DESCRIPTIONS

Session’s instructors teach classes for beginners, yogis, and everyone between. Our instructors’ practices are rooted in Vinyasa, Forrest, and Yin Yoga. Weekly classes range from recovery and restorative to strengthening. Whether your interest is in deepening your practice, a healthy lifestyle, or learning what yoga is all about, we’ve got a great class for you.

Vinyasa Sonic Flow

A practice linking breath, and movement, to build a path inward. A joyful expression of a traditional Vinyasa class emphasizing a strong and energetic flow to open, strengthen and empower body, mind and spirit.

Duration: 1 hour

Forrest & Vinyasa

These classes start with core work, breath, feet and hands to initiate moving with intelligence and integrity. Classes focus on opening of the heart, hips, and upper back to strengthen and open climbers.

Duration: 1 hour

Foundations & Core

Designed for people new to yoga. The class breaks down the most common poses in a vinyasa yoga sequence, allowing you build knowledge and strength. Breathing technique is also highlighted.

Duration: 1 hour

Monster Flow

This class takes you on an immersive exploration of Vinyasa flow, emphasizing seamless transitions between poses, synchronized breathwork, and a dynamic fusion of movement and stillness.

Duration: 1 hour and 30 minutes

Vinyasa Flow

This multi-level class offers a perfect balance between practice and play, guiding you through progressive sun salutations to an apex pose before a restful savasana, with each session focusing on breath, strength, flexibility, and alignment, and providing advanced poses with options for everyone.

Duration: 1 hour

Mindful Movement

A slower-paced class based on foundations of alignment, strength, balance, and healthy range of motion. Each class is different, focused on either a peak pose, an area of the body, or a type of Yoga posture to explore and experience.

Duration: 1 hour

Gentle & Restorative

An invitation to deep relaxation, this practice will blend gentle yoga with restorative yoga. We will visit a full range of motion in the spine and enjoy stretches with modifications offered for all ranges of flexibility.

Duration: 1 hour

Rise & Shine Soul Flow

Rise & Shine Soul Flow is a heart-led, all-levels flow practice that explores meditation, breath work, and yoga postures in a loving way. This well-rounded practice will improve strength, balance, and flexibility.

Duration: 1 hour and 15 minutes

Soulful Vinyasa

Soulful Vinyasa is a heart-led practice that combines meditation, breathwork, and flowing yoga postures. Drawing from earth medicine and Applied Polyvagal Theory, Francisca creates a safe, supportive space for students to connect with all dimensions of their being.

Duration: 1 hour

Yin Yoga

A gentle and relaxing all-levels class that works deeply to release the connective tissue of the body through longer holds and deep meditative breaths. It is also a great class for students looking to restore flexibility.

Duration: 1 hour and 15 minutes

Radiance Flow

An exploration of our inner strength through movement & breath discovering how we can authentically radiate that power into our lives. Radiance Sutra read in each class and finish each class with a period of relaxation.

Duration: 1 hour

Foundation Training

All levels class to combat hours of sitting, stress and the imbalances of climbing. Activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to support your body with your muscles.

Duration: 45 minutes

Dynamic Vinyasa

Flow with focus on balance, mobility, and breath. Great for improving body mobility and function, using your breath as a tool for better performance. It’s the work you do so that your body can keep up with all the fun stuff.

Duration: 1 hour

INSTRUCTOR BIOS

SHANNAN DONOVAN

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SHANNAN DONOVAN

Shannan Donovan has been studying and teaching yoga for over 30 years; 19 of them as owner of Thrive Yoga Studio in Sebastopol, CA. Weaving together her deep appreciation for the sacred geometry in each asana with lighthearted language, curated playlists and a nuanced understanding of the bio-spiritual ecosystem, Shannan teaches students how to use Vinyasa practice as an invitation to unwind predictive patterning and move toward a more organic expression of the spontaneous self.

DANIELLE KELLEHER

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DANIELLE KELLEHER

Danielle Kelleher has been training and teaching for more than 20 years. She has taken trainings from Baron Baptiste, practiced many years with Ashtanga and Bikram Yoga, but the trainings she found most influential are in Forrest Yoga. Her style of teaching is direct and intuitive. She creates an atmosphere of play and comfort in the yoga space. Students are encouraged to move at the pace and level of their bodies in every given moment. The atmosphere she creates is for learning and healing.

FRANCISCA LIZOTTE

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FRANCISCA REYES-ACOSTA

Francisca Lizotte is an avid yoga and Reiki practitioner. Since her yoga teacher training in 2013 until mid-2020, she ran a mobile yoga and Reiki business, Common Thread Yoga, where she offered private, group, corporate yoga, and community healing hikes in the Palm Springs area. Originally trained in Hatha yoga, she is forever a student and has gone on to study, practice and teach Restorative, Chair, Gentle, Prenatal, Vinyasa, Power, Bhakti, and Kids/ Family yoga.

NINA JARNUM

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NINA JARNUM

Nina Jarnum is a Danish born, California based yoga teacher with more than 750 hrs of education (ERYT200, RYT500, YACEP) and 17 years of practice under her belt. Nina has trained in the Hatha tradition with Shane Davies, Smart Flow with Annie Carpenter and is a qualified Functional Range Conditioning Mobility Specialist with FRC. Nina’s approach to asana is based on bio-mechanical intelligence with a focus on giving my students healthy, usable bodies.

LORRAINE PEREZ

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LORRAINE PEREZ

Lorraine Perez has been a practitioner of yoga for over 20 years beginning her practice as a way to recover from cancer treatments in 1999. She has studied with many teachers including Amy Ippoliti and Sarah Powers and taught Vinyasa, Hatha, Chair yoga, Yoga for teens and Yin yoga. She has found her niche in teaching Yin Yoga where she invites students to explore their inner landscapes through long held supported postures, curated playlists, breath and verbal guidance.

STEVEN NARASIMHA

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STEVEN NARASIMHA

Steven Narasimha has been studying & practicing yoga for the last 13 years. In that time he has taught many classes & workshops in California & India. His classes incorporate music, dance, yoga, play, meditation, education, & more. He is certified as a teacher of primary series from Ashtanga Yoga Center 2010. When not teaching yoga, Steven is raising two amazing children, seeing private clients for massage, and organizing empowerment circles for men and dads.

AMANDA NEWMAN

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AMANDA NEWMAN

Amanda has been training in Yoga for almost four decades. Her teaching is inspired by an early immersion in Iyengar Yoga, with a focus on alignment and precision. Amanda sees Yoga as an important part of her immersion in health and healing, which includes nutrition and functional medicine (in which she has a masters degree), and traditional Asian medicine (she is a graduate of The New England School of Acupuncture).

DR ADRIAN

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DR ADRIAN

Dr Adrian loves to empower people to explore their bodies, decompress their spines and move better. Foundation Training  is an avenue to prehab, rehab or get a great work out! Since 2014, Dr Adrian has taught many students, professionals, and patients to discover the true power within their bodies and explore the freedom of movement. Dr Adrian practices chiropractic at Acorn Chiropractic Club, here, in Santa Rosa.

Kelliann Reginato

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Kelliann Reginato

Kelliann began teaching in 2012 and has studied under a variety of traditions, but is most inspired by her training with Ana Forrest. With over 1000 hours of combined training, Kelliann has taught in a variety of settings and specializes in mixed-level groups. Her teaching style is direct, with an emphasis on intuition and a curiosity for playful exploration. Expect unique and progressive sequencing in an atmosphere that holds space for students at all levels, beginning or advanced.

SUB INSTRUCTOR BIO

ALISSE GALDE

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ALISSE GALDE

Alisse has been certified since 2016 with training rooted in Baptiste and Iyengar methods. (She has practiced in the Ashtanga influenced Kest Method in her most recent training and holds a 500RYT). With a certification in Personal Training (NASM) she puts emphasis on form and injury prevention. She aims to create a lighthearted atmosphere while encouraging you to use your strength for a more profound sensation of openness in mind and body. Her classes are challenging and yet accessible for all levels.

SONIA QUINTERO

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SONIA QUINTERO

Certified yoga teacher since 2008 and trained in the vibrant heart of NYC, Sonia loves mixing things up on the mat! She has crafted her own unique style she likes to call, “Intuitive Flow,” blending heartfelt alignment with the physical power essence of yoga. Whether you’re a newbie or a seasoned yogi, Sonia’s classes are all about making yoga fun and accessible for everyone. Come join her when she subs and flow together!

YOGA FAQ & POLICIES

What should I wear?2022-04-26T19:31:21-07:00

A shirt that’s a little bit fitted works best for yoga. Any comfortable exercise pants or shorts will do. No shoes or socks.

Do I need to bring a mat?2022-04-26T19:31:49-07:00

If you’re headed to your very first class, don’t worry about bringing a mat if you don’t have one — we offer free rental mats! As you keep going to class, or if you’re practicing at home, you may want to invest in your own mat.

Do you have showers?2022-04-26T19:32:13-07:00

Yes, we do! We also provide towel service, so if you forget one, we have you covered!

Do I have to reserve a spot online?2022-04-26T19:33:46-07:00

As class size is limited, it is highly recommended that you reserve your space for your class in advance through our online booking platform. However, you are welcome to “walk-in” and check in with the front desk to see if a class has spots open. Please arrive 10-15 minutes early!

Yoga Studio Etiquette & Rules
All Members and Guests 
  • Must sign up for class and check in at the front desk and in the yoga studio prior to the start of class. 
  • Maintain a quiet and peaceful atmosphere inside the studio. Avoid unnecessary conversations during classes and be mindful of noise levels when entering or leaving the space.
  • Respect the schedule by attending classes you have signed up for and canceling reservations in advance if you cannot make it. Reservation cancellation can be done through the RGPro Connect app. This allows others to take your spot.
  • Arrive at least 10-15 minutes before the class starts to check in, set up your mat, and prepare for the session. Late comers may not be allowed to join once the class has begun to avoid disruption.
  • Must notify the yoga instructor if they need to leave class early.
  • Show respect to fellow practitioners, instructors, and staff members at all times. Avoid disruptive behavior that could disturb others’ practice.
  • Maintain cleanliness by keeping your yoga mat, props, and personal belongings organized and tidy. Use designated cubbies to store items. 
  • Honor your body’s limits and practice at your own pace. Avoid pushing yourself beyond your capabilities, and inform the instructor if you have any injuries or health concerns.
  • Treat the yoga studio and its equipment with care. 
  • Listen carefully to the teacher’s guidance and follow the instructions given during the class. 
  • Please read the class descriptions prior to class. 
  • That do not want any physical contact during class, please place a rock on the top left corner of your mat to inform the instructor.
  • That film or photograph in the yoga studio for business related material must be approved in advance by management prior to filming. The content of any footage must comply with Session’s policies and may not include any prohibited material. Unauthorized filming is strictly prohibited. 

Cancellation Policy

Cancellations for yoga and fitness classes can be made through the RGPro Connect App or by contacting our front desk. If you can’t make a class, please cancel in advance to free up a spot for someone else.

ADDITIONAL YOGA OFFERINGS

Yoga Studio Rental2024-12-02T17:29:54-08:00

Looking for the perfect space to host your next event? Session Climbing’s yoga studio offers a serene and versatile environment ideal for private workshops, classes, team-building exercises, movie screenings, parties, and more.

Rental Details:

  • Rate: $150/hour
  • Time Slot Minimum: Rentals include a minimum of 2 hours: 1 hour for your event and 30 minutes before and after for setup and breakdown
  • Time Slot Restrictions: It is recommended that any rental request is planned around Session’s current yoga class schedule.
  • Flexible Use: The studio is equipped to accommodate a variety of events and gatherings in a clean, welcoming space.

Ready to Book? Fill out the interest form below!

Yoga Private Training2024-08-21T16:07:51-07:00

Thanks to our team of educators and trainers, private instruction targeting specific goals in climbing, fitness and yoga are available beyond the curriculum of our regular class offerings.

Work 1-1 with a private instructor to build strength, form better training routines, improve climbing, fitness and yoga techniques and more!

Rates starting at $70/hr. with package options available. Additional participants are an additional $35/hr. Our Instructors will set the maximum number of participants allowed for their session.

Please click the link below and fill out the form so we can better understand your needs and connect you with the right instructor.

THE STUDIO

WANT TO BECOME A MEMBER?

Join our community and get the most out of Session with a monthly membership. Get full access to all of our awesome programs and amenities plus and a bunch of extra perks only available to Session members.

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