Yoga2022-07-29T00:54:40+00:00

Yoga

Whether your practice is brand new or decades long, grab your mat and step into our private, climate controlled, 1,200 square foot studio with roll up doors and stunning views of Taylor Mountain.

Calendar
Yoga Classes
Instructors
FAQ & Policies
Studio Gallery

Yoga Classes

Sonic Flow

A practice linking breath, and movement, to build a path inward. A joyful expression of a traditional Vinyasa class emphasizing a strong and energetic flow to open, strengthen and empower body, mind and spirit.

Duration: 1 hour

Forrest & Vinyasa

These classes start with core work, breath, feet and hands to initiate moving with intelligence and integrity. Classes focus on opening heart, hips, and upper back to strengthen and open climbers.

Duration: 1 hour

Soul Flow

Soulful Vinyasa is a heart-led, all-levels flow practice that explores meditation, breath work, and yoga postures in a loving way. This well-rounded practice will improve strength, balance, and flexibility.

Duration: 1 hour

Dynamic Vinyasa

Dynamic Vinyasa flow with focus on balance, mobility and breath. This class is great for improving body mobility, function, and using your breath as a tool for better performance.

Duration: 1 hour

Primal Playground

A playful workout exploring movement on hands and feet incorporating breath and sound. From handstands to frog jumps, bear crawls to rolling stones, improve your agility and flexibility through dynamic motion and play.

Duration: 1 hour

Primal Yoga

This is yoga gone wild! Exploring primal movements and muscle patterns in combination with your favorite asanas for a dynamic class that is full of fitness, imagination, and fun. All levels welcome!

Duration: 1 hour

Yoga Instructors

FRANCISCA REYES-ACOSTA

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FRANCISCA REYES-ACOSTA

Francisca Reyes-Acosta is an avid yoga and Reiki practitioner. Since her yoga teacher training in 2013 until mid-2020, she ran a mobile yoga and Reiki business, Common Thread Yoga, where she offered private, group, corporate yoga, and community healing hikes in the Palm Springs area. Originally trained in Hatha yoga, she is forever a student and has gone on to study, practice and teach Restorative, Chair, Gentle, Prenatal, Vinyasa, Power, Bhakti, and Kids/ Family yoga.

DANIELLE KELLEHER

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DANIELLE KELLEHER

Danielle Kelleher has been training and teaching for more than 20 years. She has taken trainings from Baron Baptiste, practiced many years with Ashtanga and Bikram Yoga, but the trainings she found most influential are in Forrest Yoga. Her style of teaching is direct and intuitive. She creates an atmosphere of play and comfort in the yoga space. Students are encouraged to move at the pace and level of their bodies in every given moment. The atmosphere she creates is for learning and healing.

NINA JARNUM

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NINA JARNUM

Nina Jarnum is a Danish born, California based yoga teacher with more than 750 hrs of education (ERYT200, RYT500, YACEP) and 17 years of practice under her belt. Nina has trained in the Hatha tradition with Shane Davies, Smart Flow with Annie Carpenter and is a qualified Functional Range Conditioning Mobility Specialist with FRC. Nina’s approach to asana is based on bio-mechanical intelligence with a focus on giving my students healthy, usable bodies.

STEVEN NARASIMHA

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STEVEN NARASIMHA

Steven Narasimha has been studying & practicing yoga for the last 13 years. In that time he has taught many classes & workshops in California & India. His classes incorporate music, dance, yoga, play, meditation, education, & more. He is certified as a teacher of primary series from Ashtanga Yoga Center 2010. When not teaching yoga, Steven is raising two amazing children, seeing private clients for massage, and organizing empowerment circles for men and dads.

SHANNAN DONOVAN

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SHANNAN DONOVAN

Shannan Donovan has been studying and teaching yoga for over 30 years; 19 of them as owner of Thrive Yoga Studio in Sebastopol, CA. Weaving together her deep appreciation for the sacred geometry in each asana with lighthearted language, curated playlists and a nuanced understanding of the bio-spiritual ecosystem, Shannan teaches students how to use Vinyasa practice as an invitation to unwind predictive patterning and move toward a more organic expression of the spontaneous self.

Yoga FAQ & Policies

What should I wear?2022-04-26T19:31:21+00:00

A shirt that’s a little bit fitted works best for yoga. Any comfortable exercise pants or shorts will do. No shoes or socks.

Do I need to bring a mat?2022-04-26T19:31:49+00:00

If you’re headed to your very first class, don’t worry about bringing a mat if you don’t have one — we offer free rental mats! As you keep going to class, or if you’re practicing at home, you may want to invest in your own mat.

Do you have showers?2022-04-26T19:32:13+00:00

Yes, we do! We also provide towel service, so if you forget one, we have you covered!

Do I have to reserve a spot online?2022-04-26T19:33:46+00:00

As class size is limited, it is highly recommended that you reserve your space for your class in advance through our online booking platform. However, you are welcome to “walk-in” and check in with the front desk to see if a class has spots open. Please arrive 10-15 minutes early!

Studio Etiquette & Late Policy

  • Please silence cell phones or turn them off
  • Please arrive a few minutes prior to the start of class to allow time to check-in
  • If you arrive more than 7 minutes late to class, you will be asked to participate in a later class for your own safety
  • Please keep conversation low when another class is in session
  • Every student is required to check-in at the front desk or via the MINDBODY APP
  • Please remove shoes prior to entering the studio
  • Please wipe down mats at the end of class, but leave them out to dry
  • Please replace all props and blankets to their proper cubby

Cancellation Policy

All cancellations for yoga and fitness classes can be made through the RGPro Connect App or by contacting our Customer Experience staff. If you cannot make a class, please cancel in advance to free up a spot for someone else.

THE YOGA STUDIO

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