Session Fitness

FITNESS EVENTS

Fundamentals of Functional Fitness

T/Th, 6-7:30pm, October 3rd – 26th

Briana O’Conner is an NASM-Certified Personal Trainer and Sports Performance Specialist. She is a Functional Movement & Wellness Coach and Group Fitness Trainer. Briana believes that in order to move better in the future, we have to train better today, and training for longevity requires a foundation of proper anatomical alignment and movement mechanics.

In this 4-week workshop, you’ll learn how to move better from the ground up. Together, we’ll master the fundamentals of joint stabilization and mobility, understand proper technique and posture for resistance training and compound lifts, maximize cardiovascular and neuromuscular health through dynamic movement and athletic conditioning, and develop power through modalities like Olympic weightlifting, kettlebells, and plyometrics.

This workshop is for anyone looking to build confidence in their movement, develop personal autonomy in and around the gym, prevent future injuries, and deepen neuromuscular control. Class size is limited to 8 people to allow for close work with the instructor and partners. Bring a friend and let’s get moving!

OUR FITNESS OFFERINGS

Strength

Active Recovery

Mobility

Conditioning

Personal
Training

OUR EQUIPMENT

Hang Boards

Campus Boards

12′ x 12′ Kilter Board

Weight Training

Cardio Machines

Mobility

Lifting: Rogue Rack, barbells, trap bar, bumper plates, benches, dip bar, spotter arms
Free Weights: Dumbbells, kettlebells
Cardio: Motorized & Non Motorized Treadmills, Upright Bike, Recumbent Bike, Concept 2 Rower, Assault Air Bike
Other: TTRX, stability balls, slam balls, resistance bands, rings, plyo boxes, foam rollers, fitness mats, jump ropes

Personal Training

Don’t know where to start or how to get off that plateau?
Personal trainers are on deck to help you get started or break through to the next level.

Please fill out the form below so we can better understand your needs and connect you with the right instructor.

FITNESS INSTRUCTORS

BRIA GABOR

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BRIA GABOR

An ACE Certified Personal Trainer, Group Fitness Instructor, and Health Coach, Bria began teaching group fitness in 2014 while getting her BA in Communications at Sonoma State University. Bria fell in love with fitness and it’s ability to transform & inspire lives, and upon graduating SSU in 2017, she seized the opportunity to expand her career into personal training in addition to group fitness, specializing in strength training for esthetics and longevity.

MARCO FRANCO

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MARCO FRANCO

Marco is a driven fitness coach with a passion for working with people. Marco is a NASM Certified Personal Trainer with specializations in Corrective Exercise and Nutrition Coaching. Outside of Session Marco is certified with the USASF and has been coaching Competitive Allstar Cheerleading since 2011. Marco’s hobbies include swimming, tumbling, and camping. When not at the gym you can find him training with one of his three cheer teams!

BRIANA O'CONNER

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BRIANA O'CONNER

An ACE Certified Personal Trainer, Group Fitness Instructor, and Health Coach, Bria began teaching group fitness in 2014 while getting her BA in Communications at Sonoma State University. Bria fell in love with fitness and it’s ability to transform & inspire lives, and upon graduating SSU in 2017, she seized the opportunity to expand her career into personal training in addition to group fitness, specializing in strength training for esthetics and longevity.

FITNESS CALENDAR

FITNESS GALLERY

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