Briana O’Conner is an NASM-Certified Personal Trainer and Sports Performance Specialist. She is a Functional Movement & Wellness Coach and Group Fitness Trainer. Briana believes that in order to move better in the future, we have to train better today, and training for longevity requires a foundation of proper anatomical alignment and movement mechanics.

In this 4-week workshop, you’ll learn how to move better from the ground up. Together, we’ll master the fundamentals of joint stabilization and mobility, understand proper technique and posture for resistance training and compound lifts, maximize cardiovascular and neuromuscular health through dynamic movement and athletic conditioning, and develop power through modalities like Olympic weightlifting, kettlebells, and plyometrics.

This workshop is for anyone looking to build confidence in their movement, develop personal autonomy in and around the gym, prevent future injuries, and deepen neuromuscular control. Class size is limited to 8 people to allow for close work with the instructor and partners. Bring a friend and let’s get moving!