Build mobility, regulate your nervous system, and reconnect to yourself. No dance experience needed — just a body. Your body already knows things your mind hasn`t caught up to yet. This series is an invitation to close that gap.
Over 4 weeks, we`ll move through a somatic movement practice that treats the body not as a machine to optimize, but as an instrument to listen to. Each session builds on the last, weaving together guided exploratory movement, breathwork, and body-listening practices. You`ll build mobility, settle your nervous system, and develop sharper intuition about what your body needs.

Pick a single day offering for just $10 or all 4 for $30. Sign up at the links in our bio or in the gym today!

$45 for 14 days of unlimited climbing, yoga, and fitness at Session. Challenge yourself, move your body, meet great people, and make it Time Well Spent.

Two weeks. $45. Unlimited climbing, yoga, and fitness. Enough time to test the routes, hit a class, break a sweat, and see why Session feels like more than a gym. Your next two weeks start now.

Starting in May, we will be opening our doors earlier on the weekends at 7am. You asked and we listened. This is more time to break a sweat. More time to bring in a friend and beat the crowds. More time to send your project. More Time Well Spent. See you in the gym!

Last chance to take advantage of our $30 for 30 days event. Sign you before midnight on the 31st to get 30 days of unlimited access. Regular $95 initiation fees and full priced memberships come back May 1st. If you sign up, your 30 day membership will auto convert into a regular recurring membership, or you can cancel the 30 day trial anytime!

Our first-ever blog post is live!
If you’ve ever wondered how yoga translates to stronger, smoother climbing, this is for you—think better movement, improved body awareness, and staying calm when it counts.

Check it out on our website but clicking the Community tab, then click Blog. While there, sign up for one of Francisca`s morning yoga classes!