Designed to introduce new-intermediate climbers, who have no prior training experience, to the fundamentals of climbing specific training. The goal of this program is to give participants a broad stroke understanding of training and the foundation needed to begin a basic training program safely on their own or identify the needs of private coaching. Highly encourage groups to sign up together! Having a training partner is a great way to stay motivated or get to the gym on those days that you just aren’t feeling it.
$350 ($300 for Members)
Meets once per week for 2 hours for 6 consecutive weeks, with weekly homework assignments
1 Year Climbing Experience
Week 1: Foundations
Understanding training for climbing
Types of training programs
Understanding adaptation periods
Overview of program
Week 2: Core
Understanding the importance of a strong core
What is core strength and how do we use it in climbing?
Climbing specific core exercises
Week 3: Power Endurance / Endurance Training
Learn to pushing thru pump / Climb in the red
Extending training sessions
Building a base
Power endurance / Endurance exercises
Week 4: Strength Training
What is strength?
Benefits of strength training for climbing
What do strength days in the gym look like?
Climbing specific strength exercises
Week 5: Power Training
What is the difference between strength and power?